Increase your self-regulation and be guided to your desired direction, a direction that results in subjective wellbeing or, using a more common term, happiness. This direction involves thoughts, beliefs and actions. Stated simply, self-regulation is the self in action aiming to experience a happy and meaningful life. Research on Positive Psychology aims to investigate what actions lead to optimal self-regulation, to wellbeing, to positive individuals, and to thriving communities. 
6 sessions using Positive Psychology interventions to enhance wellbeing that are self-paced by a 45 page client manual for you to go over on your own time that is convenient for you!