Try this:
Gratitude Rock – Carry a small stone in your pocket. Each time you touch it, recall something you're grateful for.
Gratitude Jar – Write down one gratitude moment each day and drop it in a jar. Watch joy compound over time.
Why it works: Simple, sensory cues trigger mental resets—and build your emotional resilience muscle.
Gratitude isn’t just a journaling thing. It’s an everyday habit you can anchor to your environment.
Try this 60-second reset
Gratitude Meditation
Close your eyes
Breathe deep
Bring to mind someone who helped you—just sit in the feeling
Even one minute of focused gratitude activates calming centers in the brain.
New Gratitude Challenge
Try this today:
Draw a Gratitude Map
Put yourself in the center. Now branch out:
Family
Friends
Mentors
Opportunities
Write 1 reason you're thankful for each.
It’s visual, powerful, and a great family or team activity.