- Esther Nava
- 1 day ago
- 1 min read

I bless the central nervous system, seat of perception and resilience,I align its truth-anchored flow of signal and silence,I receive its divine rhythm of modulation and calm,By sacred orchestration, let holy coherence and soul-rooted balance prevail.
I bless the dorsal horn of the spinal cord, guardian of ascending impulses,May each synapse reset its threshold, channeling only what serves healing.
I bless the thalamus, insula, and anterior cingulate cortex—the pain matrix’s watchful council,May their heightened vigilance soften into measured discernment and compassionate signal.
I bless Substance P and glutamate, emissaries of sensation’s flame,May their fervent charge be tempered by gentle currents of renewal.
I bless serotonin and norepinephrine, architects of descending relief,May their pathways strengthen, guiding waves of inhibition through every nerve.
I bless the hypothalamus-pituitary-adrenal axis, steward of stress and rest,May its rhythm restore cortisol’s cadence and cradle profound restoration.
I bless central sensitization—the volume knob unnaturally high—May it find recalibration in restorative silence and balanced feedback.
I bless allodynia and hyperalgesia—pain from touch and minor pressure—May each misperceived signal transform into messages of ease.
I bless the profound fatigue and unrefreshing sleep that cloud the dawn,May each night yield deep delta rest, and each morning awaken vital strength.
I bless the “fibro fog” of memory’s mist and mental haze,May clarity dawn in synaptic light, restoring focus and fluent thought.
By divine rhythm, this nervous tapestry shall find restored balance.Through sacred intelligence, amplified pain shall harmonize into peace.In embodied coherence, I bless and am blessed.
Amen.